Black Bean Tacos w/ Corn Salsa just in time for Taco Tuesday!



Original Post Date: June 12, 2012 by Faith

For our first post I'm going to share one of my favorite recipes which is delicious and easy to make, plus everyone loves the taste whether they are vegan or not!

BLACK BEAN TACOS WITH CORN SALSA

Where’s the beef? Who cares? The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Satisfied taste buds and a trimmer you – check and CHECK!
Serves 4

INGREDIENTS
Olive oil cook spray
2 Cloves garlic
2 ½ Cups canned black beans,
rinsed and drained
¼ Cup rolled oats
¼ Cup cornmeal
1 Tbsp Chili powder
1 Tsp Kosher salt, divided
½ Tsp Freshly ground black
pepper, divided
8 Small corn tortillas
1 Cup corn, thawed if frozen
1 Medium red bell pepper,
chopped
1 Small green chile, diced
2 Scallions, chopped
Juice of 2 limes
¼ Cup chopped fresh cilantro

PREPARATION
Heat oven to 400 degrees. Coat baking sheet with cooking spray. In a food processor (if you don’t have one, you can mix the ingredients together and smash together and crumble with your hands), chop garlic. Add beans, oats, cornmeal, chili powder, ¾ tsp salt and ¼ tsp black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute. Crumble bean mixture bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10-15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10-15 minutes. Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining ½ tsp salt and ¼ tsp black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.

http://www.epicurious.com/recipes/food/photo/Black-Bean-Tacos-with-Corn-Salsa-395098

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