Got the flu? Here are steps you can take to a quick recovery.


Original Post Date: April 23, 2013 by Gila Varis L.Ac., RN
Vegetable soup is essential to eat when suffering from any illness. Celery and parsley contain apigenin, a flavonoid molecule with antiinfluenza effects. Garlic and onions are antibacterial and antiviral. Squash or okra cooked in olive or sunflower oil is nutritious, simple to break down and easy to digest. If nausea and diarrhea are present, ginger alleviates these symptoms and also boost the activity of your Natural Killer cells, an important part of the fight against viral infections and cancer.

Avoid dairy products, refined sugar and animal proteins due to the presence of bacterial, viral, and fungal contaminants. After a few days, if the flu still lingers it is time to step up your course of action. Herbal medicines alleviate symptoms and boost immune function through antiviral and antibacterial effects.

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